Seniors’ Guide To Remaining Healthy All Year Round
Taking care of your body, ensuring safety, and preventing diseases is very important regardless of your age. But those who are 65 years and older should take extra care for them to remain healthy. This is because even a simple thing, such as a common cold or a flue can progress uncontrollably and lead to health complications. In fact, you might end up getting a sinus infection, an ear infection, bronchitis, or even pneumonia. It can even be worse if you have diabetes or any other chronic condition. For this reason, you should make good healthy choices that will help in strengthening your immune system. Here are some of the things you can do to reduce your chances of getting an illness.
- Stick to a healthy diet
For you to stay healthy at all times, you should eat diets that are rich in lean meats, vegetables, and fruits. These diets will boost your general immune system and protect you against harmful bacteria and viruses that may cause illness. Les and fruits are great source s of antioxidants. In case you don’t know, antioxidants ensure that the body cells are not damaged. Therefore, keep the body healthy. Be sure to avoid fatty and sugary foods because they are known to lower body’s immune system and trigger inflammation. You should also reduce alcohol intake or avoid it completely.
- Get moving
One of the well-known immune system boosters is physical activity. For you to remain health throughout the year, you should get moving. The more you exercise, the more the body will be able to fight infections. You don’t have to do vigorous exercise. Low impact activities, such as swimming or walking can be very effective. Get active for at least 20 minutes every day and your body will be fine.
- Wash your hands regularly
Another effective way to ensure that you remain healthy all year-round is washing your hands regularly. You might touch a surface that is covered by a virus and this will definitely contaminate the hands. If you touch your mouth or face with such hands, you can possibly become ill. The best way to prevent this is by washing your hands regularly with soap and warm water for about 20 seconds.
- Drop the habit of touching your face
You never know when your hands have picked a virus. Again, you can wash your hands every minute. So, drop the habit of touching your mouth, nose, ears, eyes, and eyes just in case your hands are already contaminated. Head to https://www.medicareadvantageplans2019.org for a medicare advantage plan for the rest of the year.
- Have enough sleep and rest
Sleep and rest can reduce your step level, and helps your body repairs the worn out tissues. Therefore, enough sleep and plenty of rest can boost your immune system and also make your body able to fight off diseases.